Workout 4/26/2017


Metcon (Weight)

EMOM 15 Minute 1: Lateral Sled drag x 15 m/side Minute 2: kettlebell farmer's walk x 30 m Minute 3: Seal Drag x 15 meters *score is farmer carry weight

Metcon (4 Rounds for reps)

4 minutes ON, 2 minutes OFF - 5 total rounds (30 minutes) "ON" - AMRAP 4 minutes 7 heavy wall balls (30/20) 14 calorie row 28 double unders "OFF" - 2 minutes jogging light *start from the beginning each round

Extra Work

A: Bent Over "Y" (3x10 tempo 20X0)

B: Chest Supported Dumbbell Row (3x10 tempo 20X0)

C: Goblet Squat (3x4 tempo 33X0)

#workoutoftheday

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