Thursdays are for lifting heavy!


Strength Trap Bar Deadlift (3x8 tempo 20X0) *Touch and go reps *Perform true hip flexor mobilization between sets x 5/side Metcon (AMRAP - Rounds and Reps) As many rounds as possible in 20 minutes of: 8 burpee ground to overhead (40/25) 10 (total) lateral deadlift jump (with toe touch) 12 Russian Kettlebell Swings (70/53)

Extra Work A: Walking Dumbbell Single Leg RDL (3x10 tempo 20X0) B: Plank Body Saw (3x6-10 walks) C: 1-Arm Farmer's Carry (3x40m/arm)

#workoutoftheday

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