Wednesday Strength and Conditioning in South Jersey


As many rounds as possible in 10 minutes of: 10 total alternating arm dumbbell snatches 10 Calories on the bike 10 total renegade rows

RX Dumbbell weight: 40/25

Rest 2 minutes then immediately into:

As many rounds as possible in 10 minutes of: 8 Ring Rows 8 Burpee Box Jumps (24/20)

Rest 2 minutes then immediately into:

As many rounds as possible in 10 minutes of: 25 double unders 10 russian kettlebell swings (70/53) 10 box split jumps (20/14)

#workoutoftheday

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