Deadlift Friday! Get ready to lift some heavy stuff!

Strength Trap Bar Deadlift (3x10 tempo 20X0) *true hip flexor mobilization between sets x 5/side *touch and go reps

Metcon Partner Workout As many rounds as possible in 25 minutes of: 50 kettlebell deadlifts *same as swing 50 calorie row 50 Russian kettlebell swings (70/53) 50 Calorie Bike

*Only one partner works at a time

Extra Work a: Walking Dumbbell Single Leg RDL (3x15 tempo 20X0) b: Plank Body Saw (3x6-10 walks) c: 1-Arm Farmer's Carry (3x60 meters/arm)


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