Partner Saturday


Partner Workout Complete:

600 meter run 21-15-9 Wallball (20/14) Burpee Pull-up

400 meter run 21-15-9 Ball Slam (30/20) (50/30) Box Jump (24/20) Kettlbell Swing (53/35)

600 meter run 21-15-9 Wallball (20/14) Burpee Pull-up

Runs are performed together with partner, all other movements only performed by 1 partner at a time and split the reps evenly between partners.

Workout capped at 30 minutes


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