Sunday Endurance Workout
Metcon (Time)
50-40-30-20-10 reps for time of: Wall-balls(20/14) Box jumps (24/20) Calories on the Rower *must step down
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Metcon (Time)
50-40-30-20-10 reps for time of: Wall-balls(20/14) Box jumps (24/20) Calories on the Rower *must step down