Chest Day!
Strength
a.1: Dumbbell Incline Bench Press (3x8)
low incline
a.2: 1-Arm DB Row (3x8/side tempo 20X0)
Metcon (2 Rounds for reps)
7 minutes ON, 2 minutes OFF - 2 total rounds (18 minutes) "ON" AMRAP 7 minutes 8 dumbbell push press 8 dumbbell power clean 20 double unders Choose weights light enough to be unbroken the entire workout "OFF" 2 minutes rest Attempt to have the same score during the first and second AMRAP
Extra Work
a: 1/2 Kneeling Bottoms Up Kettlebell Press (3x8 tempo 20X0)
b: Ring Pull Up (3x4 tempo 22X0)
false grip load if able unload with feet on box maintain hollow position throughout
c: Dumbbell External Rotation (3x8 tempo 20X0)
8 views