Kickball this Saturday! No classes at HideOut!


Metcon (AMRAP - Rounds and Reps)

10 minute partner AMRAP 40 meter sled drag 20 calorie bike 2 minute rest an then immediately into:

Metcon (AMRAP - Rounds and Reps)

10 minute partner AMRAP 40 meter sled push 20 calorie row 2 minutes rest and then immediately into:

Metcon (AMRAP - Rounds and Reps)

10 minute partner AMRAP 40 meter kettlebell farmer carry 20 box jumps 2 minutes rest then immediately into:

Metcon (AMRAP - Rounds and Reps)

10 minute partner AMRAP 40 meter lateral sled drag 20 split jumps *All reps split evenly by partners *Choose weights that provide stead mostly unbroken movement *Only 1 partner works at once

Extra Work

a: Dumbell Hammer Curl (3x8 tempo 20X0)

standing

b: Wall Facing Handstand Hold (3x30-60 seconds)

attempt to float off wall

c: Snatch Grip RDL (3x3 tempo 33X0)

#workoutoftheday

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