Kickball this Saturday! No classes at HideOut!
Metcon (AMRAP - Rounds and Reps)
10 minute partner AMRAP 40 meter sled drag 20 calorie bike 2 minute rest an then immediately into:
Metcon (AMRAP - Rounds and Reps)
10 minute partner AMRAP 40 meter sled push 20 calorie row 2 minutes rest and then immediately into:
Metcon (AMRAP - Rounds and Reps)
10 minute partner AMRAP 40 meter kettlebell farmer carry 20 box jumps 2 minutes rest then immediately into:
Metcon (AMRAP - Rounds and Reps)
10 minute partner AMRAP 40 meter lateral sled drag 20 split jumps *All reps split evenly by partners *Choose weights that provide stead mostly unbroken movement *Only 1 partner works at once
Extra Work
a: Dumbell Hammer Curl (3x8 tempo 20X0)
standing
b: Wall Facing Handstand Hold (3x30-60 seconds)
attempt to float off wall
c: Snatch Grip RDL (3x3 tempo 33X0)
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