Post Kickball Jam!


Partner Workout

1200 meter run

80 dumbbell clean and jerk

800 meter run

60 dumbbell clean and jerk

400 meter run

40 dumbbell clean and jerk

1200 meter row

80 wallballs (20/14)

800 meter row

60 wallballs (20/14)

400 meter row

40 wallballs (20/14)

*Runs and rowing are performed together with partner, all over movements only perfromed by 1 partner at a time and reps split evenly between partners.

*Workout Cap 30 minutes

#workoutoftheday

9 views