Saturday Workout!


Paul Pena (7 Rounds for time)

7 Rounds each for time: 100m Sprint 19 Kettlebell Swings, 2 pood 10 Burpee Box Jumps, 24" Rest 3-Minutes

In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.

#workoutoftheday

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