Sunday Partner WOD


Metcon (Time) Fun Partner Workout

21-15-9 reps of: Pushup Pull-up Air Squat

21-15-9 reps of: Burpee Toes to Bar Medicine Ball Clean

21-15-9 reps of: Box Jump Chest to Bar Pull-up Wall Ball

***All movements only performed by 1 partner at a time and reps split evenly between partners

*Cap at 30 Minutes

#workoutoftheday

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