Saturday Partner Vibbbesss
Metcon (AMRAP - Rounds and Reps)
Partner Workout 25 Minute AMRAP 1 Shuttle Run (100 total meters witha turn around at 50 meters) 40 Clean and Jerks (115/78) 1 Shuttle Run (100 total meters witha turn around at 50 meters) 40 Thrusters (115/78) 1 Shuttle Run (100 total meters witha turn around at 50 meters) 40 Front Rack Lunges (115/78) **All barbell movements only performed by 1 partner at a time and reps split evenly between parnters. Running is performed together.
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