Sunday Pre-Murph Jam
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20 minutes of: 45-lb. dumbbell squat cleans, 10 reps 15 pull-ups 20 box jumps via crossfit.com
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Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20 minutes of: 45-lb. dumbbell squat cleans, 10 reps 15 pull-ups 20 box jumps via crossfit.com