Abby GrahamMay 28, 20171 min readSunday Pre-Murph Jam Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 45-lb. dumbbell squat cleans, 10 reps 15 pull-ups 20 box jumps via crossfit.com#workoutoftheday15 views0 comments
Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 45-lb. dumbbell squat cleans, 10 reps 15 pull-ups 20 box jumps via crossfit.com#workoutoftheday