Thursday are for lifting!


Sumo Deadlift (3x6 tempo 20X0)

*Dead stop reps *with 3 total sets >75% of 1RM *Build to a heavy set of 6 *True hip flexor mobilization x5/side

Metcon (Weight)

Every minute on the minute for 15 minutes: Minute 1: 5 calories on the assault bike (FAST) Minute 2: 20 meter sled drag (backwards pull) Minute 3: 20 meter farmer's walk (heavy) *score is weight on top of sled

Extra Work

a: Kettlebell Lateral Lunge + Floor Tap (3x12/side)

b: Inchworm (3x3-5)

c: Yoke Carry (3x20 meters)


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