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Sumo Deadlift (3x3 @>75% 1RM)

-dead stop reps - 20X0 -build to a heavy set of 3 -True Hip flexor mobilization x 5/side between each set (elevate back foot against wall)

Metcon (AMRAP - Rounds and Reps)

15 minute AMRAP: 20 meter sled push *heavy 20 meter reverse bear crawl 20 meter kettlebell farmer’s walk *heavy

Extra Work

a: Kettlebell Lateral Lunge + Floor Tap (3x6/side)

b: Inchworm (3x3-5)

c: Yoke Carry (3x15meters)


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