Sunday Jams

Metcon (Time)

Every 2 minutes complete 250m on the rower x 6 sets. *record your best time rest 5 minutes then complete

Metcon (Time)

AMRAP 15 Ring Dip x 10 Dynamic Push Up x 10 Bulgarian Split Squat x 10/side Rotational Ball Slams x 10/side *scale the dynamic push-up to regular push-up *scale the ring dip to bar or box dips


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