Friday Fitness Fun!


Strength

Snatch (5 x 2 > 80-85% of 1 rep max snatch)

*No touch and go *We’ll be maxing out over the course of the next 4 cycles to get a baseline of strength to work from *Posterior hip rocks x 5 reps / side

Metcon (AMRAP - Rounds and Reps)

20 minute AMRAP: 25 meter shuttle run (back and forth twice = 1 rep = 100 total meters) 10 total single arm snatch (45/30) (50/35) 10 burpee ground to overhead *same weight

Extra Work

a: Dumbbell Biceps Curl (3 x 10 (20X0))

*palms up

b: Handstand Lateral Walk (3 x 10-15 steps / direction)

Perform wall facing if able, if uncomfortable perform facing away from wall

c : Snatch Grip RDL (3 x 5 (20X0 tempo))

#workoutoftheday

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