Saturday Partner Workout


Metcon (Time)

In teams of four, complete three rounds each of: Row 500 Meters 30 Thrusters (95/63) 20 Burpees Teams get only one work station per exercise and one “rest” station. Athletes may not advance to

the next work station until their preceeding teammates have completed their work at that station.

via CrossFit Invictus

#workoutoftheday

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