Sunday Funday


Metcon (3 Rounds for reps)

Fight Gone F*^&% 3 Rounds of: 1 minute @ each station for max reps Station 1- Dumbbell Push Press Station 2- Lateral Plyo Skaters Station 3- Ball Slams (30/20) Station 4- Russian Kettlebell Swings (70/53) Station 5- Assault Bike Spend one minute at each of five stations, resulting in a five-minute round after which a one minute break is allowed before repeating.

#workoutoftheday

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