'Merica F*&% Yeah!


Metcon (Time)

America’s Day Workout Partner Workout 7 rounds of 4 Manmakers/partner 17 Wallballs/partner (20/14) *you go/I go format right into (post 7 rounds) 76 Calorie Bike 13(00)m Run (relay style in 100 m increments + 50m for the last set) 7.4.1776 13 colonies 'Merica

#workoutoftheday

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