Sunday funday


Strength

Incline Bench Press (3x10)

*all working sets should be heavy

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 10 x Double Kettlebell Swings 10 x Double kettlebell Front Squat 10/leg Tall to half kneeling get up (50/30) 10 x Seated medball throws

#workoutoftheday

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