Saturday


Metcon (Time)

2 Rounds for time: 400 meter run 40 push press (75/53) (95/63) 400 meter row 40 power clean (75/53)(95/63) 400 meter run 40 dumbbell thruster (35/20) (40/25) 400 meter row 40 Dumbbell Front Rack reverse lunges (35/20) (40/25) *Choose a load that can allow unbroken but challenging sets of 10 reps at a time *Workout is capped at 30 minutes *Only 1 partner works at a time during barbell and dumbbell exercises and split all reps *Both partners work at the same time during row and run.

#workoutoftheday

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