Just Try.


Teams of 2 2K run (200m x 5 each) 50 burpee pull ups 2K Row 50 DB box step ups, (35/20) 400 double unders 50 dB renegade rows, (35/20) *break up the reps any way you want *RX+ 50/30# for DB’s for both exercises

#workoutoftheday

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