I walk around like everything's fine, but deep down, inside my shoe, my sock is falling off.

Strength Start of 2nd cycle - moderate volume
A. Front Squat (work up to a heavy set of 3 )
-9/10 intensity -No more then 6 sets building -Perform 3x3 @ 90% of the weight used today
Metcon (AMRAP - Rounds and Reps)
As many rounds as possible in 14 minutes of: 7 Front Squats @ 60% of weight used today 7 Deadlifts @ same weight 7 Box Jumps (24/20)
Extra Work
a: Single leg calf raise (3x4 tempo 55X0)
*Heavy with a full stretch at the bottom of rep *Bend knee slightly at the bottom of each rep
b: Rear-Foot Elevated Split Squats (3x8/side tempo 20Xo)
*Use dumbbells for load
c: Hip Extension (3x8)
*add load if able
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