Saturday Partner Workout


Metcon (AMRAP - Rounds and Reps) As many rounds as possible in 22 minutes of the following: 10 burpees 250 meter row 10 burpee box jumps 500 meter row 10 burpee pull-ups (can scale these to burpee c2b or bar muscle up) 750 meter row

*Only one partner works at a time during all movement except rowing (performed together) *Split reps evenly

#workoutoftheday

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