Tuesday CrossFit


Sumo Deadlift (work up to a heavy set of 3 )

*10/10 intensity *perform 3x1 @ 95% of weight just used on your heaviest set @ a deficit (3-5 inches)

Metcon (AMRAP - Rounds and Reps)

5 minutes ON, 2 minutes OFF (3 total rounds) "ON" AMRAP 5 10 deadlifts @ 25-35% of 1RM 10 burpees over bar 10 calorie assault bike "OFF" 2 minutes of light jog *pick up where you left off

Extra Work

a: Walking Single Leg Deadlift (3x12/side)

b: V-up (3x10-15)

c: Banded Side Bridge Clam/Reverse Clam (3x10-15 reps)


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