Friday's Fitness Fun


A.1: Push Press (3x3)


A.2: Ring Row (3x6)

- Add loaded vest if able - False grip

Metcon (AMRAP - Rounds and Reps)

AMRAP 10 10 dumbbell push press 10 dumbbell alternating single arm snatch 10 dumbbell step-ups (5/leg) RX dumbbell wt: (50/35)

Extra Work

a: Wall Facing Handstand Push-up Variation (3x4 tempo 31X1)

b: Strict Chest to Bar Pull-up (3x6 )

load if able

c: Row with external rotation (3x12 tempo 20X0)


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