Tuesday's Jam sess


Every 2 minutes complete: Touch and Go Squat Clean 3 x 3 >85% Push jerk (from rack) 3 x 3 >85% Squat Clean and Push Jerk 2 x 3 >85%

Metcon (AMRAP - Rounds and Reps)

15 minute partner workout: 30 power cleans @ 65% of 1 rep max 30 heavy wall balls (30/20) 30 toes to bar 30 burpees - Only 1 partner works at a time - reps split evenly

Extra Work

a: Ring Kipping (3x5-7)

-Add a pull at the top of each rep -Emphasis on hollow/arch positioning (move through core)

b: Ring Dip (3x4-8)

-These are unweighted and kipping -Pause for 1 second at the top and at the bottom

c: Snatch Balance (3x1)


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