Wednesday Fitness


Strength

Sumo Deadlift (3x3 @ 50,60,70%)

Prayer twist between sets x 3/side

Metcon (AMRAP - Rounds and Reps)

5 minutes "ON" - 2 minutes "OFF" "ON" AMRAP 5 5 burpees 10 kettlbell swings (53/35) 15 box jumps (24/20) "OFF" 2 minutes light jog Pick up where you left off

Extra Work

a: Walking Single Leg Deadlift (3x6/side)

b: V-up (3x10-15)

c: Banded Side Bridge Clam/Reverse Clam (3x10-15/side)

#workoutoftheday

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