Monday Motivation


Strength

Front Squat

Every 2 Minutes x 5 Sets (10 Minutes)

1 - 10 Reps @ Easy Weight

2 - 8 Reps @ Moderate Weight

3 - 5; 6 Reps @ Challenging Weight

Note: All sets and reps done with 30X1 Tempo.

Metcon (2 Rounds for time)

Every 10 Minutes x 2 Sets (20 Minutes): 50 Calorie Row 50 Wall Ball Shot (20/14) The goal is about 7-8 Minutes of work, with 2-3 Minutes of rest. Scale to 40/40 if you need.

Extra Work

3 sets: DB Romanian Deadlift x 8 reps/side Single Leg Rest 30 Seconds 60 Second Plank Hold Rest 60 Seconds

Single Leg RDL (3x8/side)

*KB or DB

#workoutoftheday

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