Challenge Update

UPDATE****

Since we had a lot of people ask about at home workouts due to busy schedules, I decided to meet you guys halfway. I am going to announce ONE running workout per week that will allow you to collect your exercise points for that day. The other 4 days need to be classes at HideOut. These will get announced each Monday. You CANNOT use more than one per week (even if you did not use them prior). No exceptions. When we collect the points, we need to see proof that you ran using a GPS service i.e. mapmyrun or something similar.

Check back here each week for the running workout!

Week 1: Running workout

8 minutes easy run

Rest 2 minutes

6x2 minute run @ moderate pace w /20 air squats @ a slow recovery pace between reps

Rest 2 minutes

8 minutes easy run

Week 2:

3 sets:

400m Run rest 45 seconds

600m Run rest 60 seconds

800m Run rest 90 Seconds

Week 3:

7 minute easy jog

30 second rest

1x200m @ 1-mile pace

30 second rest

6 minute easy jog

30 second rest

1x200m @ 1-mile pace

30 second rest

5 minute, 4, 3, 2, 1 continue pattern

Week 4:

3 sets:

1x800m

rest 2 minuntes

1x150m @ fast pace

walk 50m

1x100m @ faster pace

walk 100m

1x80m @ fastest pace

walk 150m

1x60m sprint@ max effort

walk 140m

*no rest between sets

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