Challenge Update
UPDATE****
Since we had a lot of people ask about at home workouts due to busy schedules, I decided to meet you guys halfway. I am going to announce ONE running workout per week that will allow you to collect your exercise points for that day. The other 4 days need to be classes at HideOut. These will get announced each Monday. You CANNOT use more than one per week (even if you did not use them prior). No exceptions. When we collect the points, we need to see proof that you ran using a GPS service i.e. mapmyrun or something similar.
Check back here each week for the running workout!
Week 1: Running workout
8 minutes easy run
Rest 2 minutes
6x2 minute run @ moderate pace w /20 air squats @ a slow recovery pace between reps
Rest 2 minutes
8 minutes easy run
Week 2:
3 sets:
400m Run rest 45 seconds
600m Run rest 60 seconds
800m Run rest 90 Seconds
Week 3:
7 minute easy jog
30 second rest
1x200m @ 1-mile pace
30 second rest
6 minute easy jog
30 second rest
1x200m @ 1-mile pace
30 second rest
5 minute, 4, 3, 2, 1 continue pattern
Week 4:
3 sets:
1x800m
rest 2 minuntes
1x150m @ fast pace
walk 50m
1x100m @ faster pace
walk 100m
1x80m @ fastest pace
walk 150m
1x60m sprint@ max effort
walk 140m
*no rest between sets
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