Power Clean (Take 10 Minutes to Build to a Heavy Single)
Partner "Holleyman": 30 Rounds: 1 Power Clean (225/155) 3 Handstand Push-ups 5 Wall Ball Shots (20/14) 1 person does a round, then the other person does a round.
A.1: Single Arm KB Front Rack Duck Walk (3x50'/side)
Reps = Feet
A.2: Hip Extension (3x8 (add load))