CrossFit Partner Workout


Power Clean (Take 10 Minutes to Build to a Heavy Single)

Metcon (Time)

Partner "Holleyman": 30 Rounds: 1 Power Clean (225/155) 3 Handstand Push-ups 5 Wall Ball Shots (20/14) 1 person does a round, then the other person does a round.

Extra Work

A.1: Single Arm KB Front Rack Duck Walk (3x50'/side)

Reps = Feet

A.2: Hip Extension (3x8 (add load))


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