Abby GrahamOct 15, 20171 min readSunday Funday Metcon (Time)In Teams of 2: 3 Rounds: 2K Row 100/80 Calorie A/B *Capped at 45 minutes *Switch Every 250m on Row. *Switch Every 10-15 Calories #workoutoftheday4 views0 comments
Metcon (Time)In Teams of 2: 3 Rounds: 2K Row 100/80 Calorie A/B *Capped at 45 minutes *Switch Every 250m on Row. *Switch Every 10-15 Calories #workoutoftheday