Never let any one treat you like a yellow starburst. You are a pink starburst.


Today we are going to have 10 minutes to build to a heavy double split jerk. We have been really working on the form here so make sure all your reps look good.

A: Split Jerk (Build to a heavy double)

B: Strict Pull-up (2x max reps)

Rest 2-3 minutes between sets


CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)

10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

Extra Work

A.1: Tall Kneeling Dumbbell Strict Press (3x8/side, rest 30 seconds)

A.2: Bent Over Dual Kettlebell Row (3x8, Rest 60 seconds)


15 views0 comments