Never let any one treat you like a yellow starburst. You are a pink starburst.
Strength
Today we are going to have 10 minutes to build to a heavy double split jerk. We have been really working on the form here so make sure all your reps look good.
A: Split Jerk (Build to a heavy double)
B: Strict Pull-up (2x max reps)
Rest 2-3 minutes between sets
Metcon
CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)
10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
Extra Work
A.1: Tall Kneeling Dumbbell Strict Press (3x8/side, rest 30 seconds)
A.2: Bent Over Dual Kettlebell Row (3x8, Rest 60 seconds)
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