Friday CrossFit South Jersey

Strength
A.1: Close-Grip Bench Press (4 x 6 reps, Rest 1 Minute; 3112 Tempo)
A.2: Single Arm 3-Point DB Row (4 x 6 reps/side, Rest 1 Minute; 3112 Tempo)
Metcon (Time)
3 Sets: 10 Push Press (155/103) 10 C2B Pull-ups 600m Row@ 90-95% Rest 2 Minutes Score is total time minus 4 minutes
Extra Work
3 Sets: 12 Reps Tall Kneeling Banded Y's Rest 30 Seconds 30 Reps Banded Tricep Pressdown Rest 60 Seconds
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