Saturday Fitness Fun


Metcon

Filthy Fifty (Time)

For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders

Cash-out

Take 5-10 Minutes to mobilize Hips, Knees and Psoas.

#workoutoftheday

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