Sunday Funday


Today we are going to do some different movements. Take this time to practice them and not get frustrated! We will have 10-15 to get warm then 5-10 minutes to go over the different movements find a weight then hit it! Have fun with today!

Metcon (Time)

4 Rounds: 400m Run 6 Dual KB Snatch, 53/35 6 Dual KB Clean, 53/35 100' Dual KB Front Rack Carry, 53/35 500m Row


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