NEW! InBody Composition Scale

New Service at CrossFit HideOut: The InBody Composition Scale

We are excited to offer you a new, innovative and exciting service at CrossFit HideOut. The InBody composition scale will allow you to track your progress with real data and come up with a plan that will allow you to see the results that you are looking for. You will be provided with a detailed data sheet when you finish your session. This data sheet will list all your information that the InBody collects.

Information given from your InBody Scan:

What the Results Sheet tells you:

  1. Body Fat Percentage

  2. Skeletal Muscle Mass

  3. Water Composition

  4. Pounds of Body Fat

  5. Skeletal Lean Mass Breakdown (right vs. left side arms/legs/trunk)

  6. Basal Metabolic Rate (tells you how many calories you will burn in a resting state, based on lean muscle mass)

Why is the InBody beneficial for you?

An InBody Scan will allow you to:

■ Determine an accurate baseline

■ Set realistic goals based on the numbers

■ Create a concrete action plan

■ Dial in nutrition and exercise regimen to see better and faster results

■ Track progress more accurately


The InBody scan will be $25/session or $40 for 2 sessions. We would recommend testing every 3 months.

Talk to Abby or Dana about scheduling your sessions! Each session only takes approximately 15-20 minutes from start to finish. This is an amazing technology that we are so excited to offer you. We know that exercising makes us feel great each day. Now, we have the ability to see how exercise and nutrition are literally making your whole body healthier.

Thanks for being a part of this health journey with us!


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