A: Back Squat (10x1 @85%)

Complete each set on the minute

Metcon (4 Rounds for time)

Every 5 Minutes x 4 Sets 8 Back Squats @ 55-65% of 1RM 500m Row @ 2K Pace or Faster

Extra Work

A.1: Lateral Lunge (2x10/side)

Use dumbbells

A.2: Sorenson Hold (2x45 seco


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