Saturday
Strength
A: Back Squat (10x1 @85%)
Complete each set on the minute
Metcon (4 Rounds for time)
Every 5 Minutes x 4 Sets 8 Back Squats @ 55-65% of 1RM 500m Row @ 2K Pace or Faster
Extra Work
A.1: Lateral Lunge (2x10/side)
Use dumbbells
A.2: Sorenson Hold (2x45 seco
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