Wednesday 12/6/2017


Strength

A: Bent Over Row (3x10, Tempo 20X2)

Every 2 Minutes x 3 Sets: 10 Reps (20X2 Tempo) Try to go heavier then last time

B: Tall Kneeling Arnold Press (3x10, Tempo 30X1)

Every 2 Minutes x 3 Sets: 10 Reps (30X1 Tempo) Try to go heavier then last time

Metcon (4 Rounds for reps)

4 Sets: 2 Minutes AMRAP @ 90% 2 Minute Rest Set 1- DB Push Press, 30/20 Set 2- Calories on Row Set 3- Burpees Set 4- KB Swings, 35/26 Try to go unbroken here :) Score is each rounds reps.

Accessory Work

A.1: Ring Dip (2x10, Tempo 22X2)

A.2: Batwing Hold (2x60 second hold)

reps= seconds

rest 60 seconds

#workoutoftheday

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