Monday


Strength

Every 2 Minutes x 3 Sets (6 Minutes) Set 1. 50% x 5 Set 2. 50% x 5 Set 3. 70% x 3 Every 3 Minutes x 4 Sets (12 Minutes) Set 4. 80% x 3 Set 5. 85% x 2 x 3 sets

A: Back Squat

Metcon (Calories)

Every 90 Seconds x 8 Sets (12 Minutes) 15 Second Assault Bike @ Max Effort Rest/Walk in the remainder of time. Score is lowest amount of calories.

Extra Work

A.1: Good Mornings (2x12 , 30X1 Tempo)

A.2: Strict Toes-To-Bar (2x12 )

rest 60 seconds

#workoutoftheday

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