The fastest way to change yourself is to hang out with the people who are already the way you want t

Metcon (AMRAP - Reps)

Partner Workout AMRAP 20 3 Calories on assault bike 3 Burpee box jump overs, 24/20 3 DB Hang Power Cleans 3 DB Front Rack Walking Lunge Steps per leg 6/6/6/6 9/9/9/9 12/12/12/12 etc… P1 does 3 cal on A/B, then P2 does 3 cal on AB, P1 does 3 BBJO, then P2, P1 does 3 DB HPC, then P2, P1 does DB front rack walking lunge steps, then P2, then move onto the 6’s etc… Score today is total reps combined


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