Friday 12/29
Strength
Front Squat Every 2 Minutes x 3 Sets Minute 0: 50% x 5 Minute 2: 60% x 5 Minute 4: 70% x 3 Every 3 Minutes x 3 Sets Minute 7: 80% x 2 Minutes 10, 13: 90% x 1
Metcon (2 Rounds for time)
2 Sets: 30 Seconds Max Reps Thruster Rest 10 Seconds 300m Row @ Max Effort Rest 6 Minutes Score is time on 300m row. Put the thruster reps in the comments.
Accessory Work
A.1: Good Mornings (3x8, tempo 30X1)
Heavier then last time
A.2: Ab Rollouts (3x12)
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