Sunday Funday


Strength

EMOM Minute 0: 50% x 3 Minute 1: 60% x 2 Minute 2: 70% x 2 Minute 3: 75% x 2 E2MOM Minute 5: 80% x 2 Minutes 7/9/11: 85% x 2

Power Snatch

Metcon

Metcon (AMRAP - Rounds and Reps)

Teams of 3 AMRAP 20: 7 Ball Slams (30/20) *scale up if you want 10/7 Calorie Bike 7 Burpees Teammates complete full rounds, then switch.

Extra Work

A.1: GHD Situps (3x20)

A.2: 1-Arm Farmer's Carry (3x75'/side)

#workoutoftheday

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