Today is the first blank page of a 365 page book. Write a good one.


Strength

Building some volume in our Push Press today. Stay tight in the midline and make sure these don't end up being jerks! Every 2 Minutes x 2 Sets Minute 0: 50% x 5 Minute 2: 60% x 3 Every 3 Minutes x 5 Sets Minute 4: 70% x 3 Minute 7: 80% x 3 Minute 10, 13, 16: 85% x 2

Metcon (Calories)

Every 2 Minutes x 10 Sets (20 Minutes) 20 Second Assault Bike @ Max Effort Score is lowest amount of calories.

Accessory Work

A.1: Strict Chest to Bar Pull-up (4x max reps)

A.2: Sit-ups (4x60 sec AMRAP)

#workoutoftheday

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