51% Of People Think Stormy Weather Affects Cloud Computing


Strength

Today we are going to build to a 2RM power clean. These do no need to be touch and go but should be within 10-15 seconds of each other. Don't push past technical failure here. See what you can do what good form!

Metcon (AMRAP - Rounds and Reps)

7 Minute AMRAP @ 85-90% Effort 20 Alt. DB Snatch, 50/30 20 Walking Lunge Steps Rest 3 Minutes

Metcon (AMRAP - Rounds and Reps)

7 Minute AMRAP @ 85-90% Effort 20 Hang Power Cleans, 95/65 10 No Push-up Burpee Broad Jump

Accessory Work

2 Sets: 12 Hip and Back Extensions https://www.youtube.com/watch?time_continue=10&v=RDNIPcmP5vs Rest 60 Seconds 20 Second/Side Star Plank Rest 60 Seconds

#workoutoftheday

6 views