Saturday Fitness

Strength Front Squat (Build to a 1RM)

Metcon (Time) For Time: 30 Wall Ball Shots, 20/14 500m Row @ Max Effort

Rest 6 Minutes For Time: 20 Burpees 50 Calorie Assault Bike @ Max Effort

Accessory Work A.1: Good Mornings (2x10, 30X1 Tempo) A.2: Ab Rollouts (2x15)

#workoutoftheday