Saturday Fitness

Strength Front Squat (Build to a 1RM)
Metcon (Time) For Time: 30 Wall Ball Shots, 20/14 500m Row @ Max Effort
Rest 6 Minutes For Time: 20 Burpees 50 Calorie Assault Bike @ Max Effort
Accessory Work A.1: Good Mornings (2x10, 30X1 Tempo) A.2: Ab Rollouts (2x15)
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