South Jersey CrossFit


Strength

Push Press Every 2 Minutes x 2 Sets Minute 0: 50% x 5 Minute 2: 60% x 5 Every 3 Minutes x 4 Sets Minute 4: 70% x 5 Minute 7/10/13: 80% x 5

Metcon (AMRAP - Rounds and Reps)

AMRAP 15 Minutes 15 Push Press, 95/65 15 Bar Facing Burpees

Accessory Work

A.1: Ring Rows (3x60 second AMRAP, rest 60 seconds)

Try to go horizontal here.

A.2: Rear Delt Raise (3x15, rest 60 se

#workoutoftheday

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