Theses don't have to be unbroken but I do want them to be done by the time the 2 minutes is up with enough time to rest and repeat. Remember put your ego aside here and get the volume in even if you have to use a band.
A: Strict Pull-up (Every 2 Minutes x 3 sets 10 reps @ 20X1 Tempo)
Today we have "Cindy". If you have a previous score, try to chase it. Make sure you go full depth on the push-ups and the squats. Don't cheat yourself here. Embrase the pain of a true body weight workout ;).
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
Stretch of the Day
Lax to Shoulder x 1-2 minutes on each side.
A.1: Seated Z Press (3x10, rest 60 seconds)
A.2: Dual DB Bent Over Row (3x10, rest 60 seconds)