Tuesday

Strength

Push Press Every 2 Minutes x 4 Sets Minute 0: 50% x 5 Minute 2: 60% x 5 Minute 4: 70% x 5 Minute 6: 80% x 3 Every 3 Minutes x 3 Sets

Minutes 8/11/14: 85% x 3

Metcon (Time)

For Time: 400 Meter Run 40 KB Swing, 53/35 40 Toes to Bar 40 Push-ups 400 Meter Run

Extra Work

A.1: Dual DB Bent Over Row (3x60 second AMRAP, 45/30, rest 60 seconds)

A.2: Banded Face Pulls (3x20, rest 60 seconds)

write band color in comments

#workoutoftheday